Melt Into Stillness: Guided Ritual

Service Description

Melt Into Stillness: A Guided Winter Solstice Sauna Ritual As the darkest day of the year arrives, we gather in the warmth of the sauna to soften, release, and welcome the slow return of light. This two-hour guided ritual draws on Traditional Chinese Medicine (TCM) winter wisdom, blending sauna therapy with breathwork, qi gong, acupressure, and sensory immersion to support deep rest and restoration. Rooted in the TCM element of Water and the yin quality of the season, this experience honors the body’s instinct to slow down, replenish, and return to inner stillness. Led by Angelica, this ritual follows the arc of the solstice — from descent into darkness and deep yin stillness, to the first quiet spark of returning light. What’s Included: - Four sauna rounds following a TCM-inspired winter arc - Herbal tea ritual - Breath, qi gong and acupressure - Aromatherapy and sound elements - Reflection and intention ritual - Post-sauna snacks and integration